Be Active at Any Age

Be Active At Any Age

Do 60 minutes of exercise per day every day or as many days as you can!

Everyday

Walk, dance, park car in furthest spot, walk in malls, work in yard, active aerobics 3 -5 times a week. Swimming, biking, roller blading, jumping jacks, jog - if possible.

Flexibility & Strength

Practice yoga, do pushups & pullups, use weights, try pilates, join a health club, hire a trainer, stretch.

Check out the video below for tips on how to stay active during the day:

How to Stay Active All Day. Part of the series: Fitness & Yoga Tips. Staying active all day is a great way to improve your metabolism, among other positive characteristics. Stay active all day with help from an experienced fitness professional in this free video clip. Read more: http://www.livestrong.com/video/1007610-stay-active-day/