Eat Smart and Control Yourself

For Starters

• Limit the intake of food
• Eliminate sweet drinks with sugar contents (5-9 tsp - 366 mg daily)
• Salt (2300 mg daily) 

Control Yourself

• Cheese, pizza, bread, potato chips, chocolate, snacks loaded with sugar, soups with heavy salt content, fast food
• The fast food industry could not exist without salt, sugar, and fat! 

Eat Smart

• Nuts and seeds (unsalted or lightly salted) raisins, bananas, avocado, broccoli, blueberries, almonds, Greek yogurt, carrots, celery, kale, walnuts, fruits, vegetables, fish, dry beans

Check out the video below for tips on how to start making your own infused water with mint, cucumber, and/or citrus:

Lemon, lime, and cucumber infused (detox) water is easy and healthy. The lemon and lime help your body fight infection, cleanse your kidneys, reduce inflammation, and prevent bloating. The cucumber helps your skin and lowers your blood pressure. The best thing is that it's really tasty.