5 Healthy Breakfast Smoothies

Written By K
Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi 5 MORE Smoothie Recipes: http://bit.ly/1uop2Zb Brand New* 30 Days of Smoothies eBook available now: http://bit.ly/230Smoothies Mason Jars Used In This Video: 16oz Mason Jars: http://amzn.to/2oJnNGv Frequently Used & Favorite Items: http://amzn.to/2qTillc I'm sharing my 5 favorite healthy smoothie recipes!
  • Just took yearly physical and all tests were within the limits. Not bad for a man approaching 75 years young.
  • Exercise and eating right helps.
  • Apple a day keeps the doctor away. Steady diet with almonds, blueberries, walnuts, steamed vegetables.
  • Do 150 minutes of cardio weekly.
  • Do weight training 3x a week.
  • Been able to lose stomach fat and lose 30 lbs in 2 years. Converted to muscle at an older age. 
K
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An Apple a Day Keeps the Doctor Away
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Protect your heart. Drink some hot cocoa.