What would happen if you didn't drink water?

View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-drink-water-mia-nacamulli Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration.

Use olive oil as much as possible. Unsaturated fats reduce inflammation throughout your body, lowers cholesterol and are essential for maintaining the health of every cell in your body.

Water can melt body fat. Water fits fat. Water also makes you eat less when drinking with a meal. Water boosts metabolism - turns calories into energy. Water increases fat burning. Drink extra water. It will increase blood volume which increases fat metabolism. The weight lost is due largely because of loss of fat.